Jason Yun

Burn Fat With Tabata's

Intervals should be hard. How hard is yours? Intensity is the name of the game. Don't settle for anything less, get the body you deserve. Ever heard of an exercise protocol called a Tabata Circuit? It's not easy, although I have had people tell me i... Read >

Get your mind right, New Year's Resolution won't work without it

Everyone wants to lose weight for 2010. Are you one of the thousands? If there's one thing most people don't understand about weight loss, it's hunger. Failing to understand your own hunger can doom you to fail at your weight-loss efforts as well. L... Read >

Food and Mood- Top 5 Foods to improve it

Halloween is about up. Which means the Holiday season pretty much here. The Holidays tend to bring a lot of stress into people's lives. All the plans that need to be made, the juggling of schedules, the gift buying and giving, the crowded malls, the gobbl... Read >

Taking on Time: Why Exercise Really IS Important (Part 2 of 2)

John Cloud's article "Why Exercise Won't Make You Thin", has angered a lot of people including me. Exercise is needed and this article is going to tell you why. This week I'm going to tackle the remaining points of Mr. Cloud's argument claiming that th... Read >

Time Magazine Rebuttal: The Real Truth About Why You Need Exercise Part I

What was Time Magazine thinking putting out the article 'Why Exercise Won't Make You Thin"? As a fitness professional I felt I needed to put the author, John Cloud, in his place and explain the real reason why everyone needs exercise. If he wanted to ... Read >

A Great Way To Lose Weight Forever- Social Support

Social support can really help someone who is struggling to lose weight. You can do all the dieting and exercising you want, but if you don't surround yourself with helpful people who want you to succeed it can be difficult. Are there people in your life ... Read >

Time Magazine's Exercise Won't Make You Thin Rebuttal

There was recently an article in Time magazine entitled 'Why Exercise Won't Make You Thin'. Now Time magazine is a pretty big magazine with quite a few readers. I'm obviously understanding that fact. Time Magazine is one of the biggest magazines on the pl... Read >

Obesity and the Workplace Don't Mix Well

Obesity and the workplace. Are you more likely to get hired if your skinny or average? Does it really matter. You better believe it. We all obesity leads to a bunch of physical problems, but what about when it comes to getting a new job or moving up at yo... Read >

Boot Camp Instructor Delivers Health and Exercise Tips For Dad's on Father's Day

It's been getting worse every year. Father's Day is right around the corner. I'm not saying the actual day is bad. I'm saying your dad is getting worse every year. There is something called metabolic syndrome X floating around. It's a scary condition. ... Read >

What Sugar Does To Your Body

Raise your hand if you like sugar? If you are a dentist your hand just went up. And if you are like most Americans your hand went up, too. And that's a problem. A big one!With the United States facing an obesity epidemic the consumption of refined sugar d... Read >

Why Have A Fat Belly When You Can Have A Sexy, 6-Pack?

Do want a sexy midsection? Sure who doesn't. But the problem is most people have no idea how to go about and get it. I'm talking about 6-pack abs. Or just a flat, sexy stomach. For some reason the stomach is seen as a very sexy part of the body. But... Read >

Alcohol making me fat?

The basic premise in burning body fat and losing weight is this - burn more calories than what you have consumed. The rules are not that simple though. Everything that we eat contains calories such as protein, carbohydrates and fat. An important factor... Read >

Columbus Personal Trainer explains what to eat before bed

Don't eat after dark, it will make you fat. Carbs are bad after 6:00 pm. These are a couple of statements I've heard in the past about eating before bedtime. All meals are important. Skipping meals is not an option. Proper nutrition is needed all day, ... Read >

Eating too much compared to exercise?

Have you ever out eaten exercise? It's super easy to do. You know that you need to exercise, not just if you are trying to lose weight, but for all the health benefits too. But exercise is only a small part of the equation. Some people have the mindset... Read >

Eat More Meals a Day For Super Fat Burning

As a bootcamp trainer in Columbus, I hear from my clients a lot that they aren't hungary all day. I preach eat small, frequent meals throughout the day. A minimum of 5 and as many as you can is the best. Why? Because when you do this it skyrockets your me... Read >